Health Benefits of Drinking Beer:
Are you feeling guilty about drinking a beer? Don’t feel guilty. Contrary to what you might thin and expect, moderate beer consumption is actually good for your health.
Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. Just you should remember, here we’re talking moderate consumption (one drink per day for women, and up to two for men), not all-night drinking sprees. Here are some remarkable and surprising beer benefits that might change your perception of the drink.
Drinking beer is good for health:
- reduce risk of heart disease
- protect against Alzheimer’s disease
- lower risk of diabetes
- minimize risk of cancer
- reduce cholesterol levels
- treat dandruff
Reduce risk of heart disease:
One eye-opening truth is that who drank a pint of beer daily had a 31% reduced chance of heart disease. This heart-protecting power of it stems largely from beer’s natural antioxidants called phenols. They protect your heart from few heart diseases.
Protect against Alzheimer’s disease:
Perhaps one of the most remarkable health benefits of beer is its ability to protect against Alzheimer’s generally beer drinkers were 23% less likely to develop different forms of dementia and cognitive impairment, including Alzheimer’s. The silicon content in it is thought to protect the human brain from the harmful effects of high amounts of aluminum in the body, which are one of the possible causes of Alzheimer’s.
Lower risk of diabetes:
This is another best benefit of moderate beer consumption. According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily had a 25% reduction in the risk of developing type 2 diabetes. The alcohol content in it increases insulin sensitivity, which helps prevent diabetes. Moreover, all know that it contains a good source of soluble fiber that generally plays an important role in the healthy diet of people suffering from diabetes.
Minimize risk of cancer:
It contains an important antioxidant known as xanthohumol. Xanthohumol is known to have powerful anti-cancer properties that help fend off cancer-causing enzymes in the body. By consuming limited amount of it generally helps prevent a certain chemical reaction that leads to prostate cancer in men. It has also been shown to reduce the chances of getting breast cancer in women.
Reduce cholesterol levels:
If you want an unorthodox method for burning your cholesterol levels, consuming moderate amount of it may be the way to go. The barley used in brewing of it contains a type of soluble fiber known as beta-glucans that has been shown to help in lowering cholesterol levels.
Another interesting fact about drinking beer is that it is considered one of the best natural home treatments for dandruff. This particular amazing health benefit of beer is attributed to its high yeast and vitamin B content levels. Just clean your hair with a bottle of beer two to three times in a week to get rid of dandruff and also make your hair extra soft and shiny.
Remember the key to reaping these above amazing health benefits of beer is moderate consumption.