Not just few common people, even the celebrities will fall prey to the ‘overweight’ problem and obviously our Bollywood’s new lovable person Sonakshi Sinha is also not an exception. It is not only her, but even Sonam Kapoor, Kareena Kapoor and a lot of other celebrities faced this situation in their career. Luckily, all those celebs has been figured a way to lose their weight successfully.
However, it is a big surprise in Sonakshi Sinha’s life as she lost a very large weight of 30 kgs before making her first debut in the Bollywood movies. She also tried to lose a few more pounds recently after acting in a few blockbuster movies.
If you compare the current personality of Sonakshi to the Dabangg time, she is 10 kgs lighter now. She just started looking gorgeous with more curves added to enhance her beauty. She is following diet, yoga, workouts and everything possible to look fab on screen. So, weight loss success story are fw details of Sonakshi Sinha with full details like her daily meal plans, workouts, and other lifestyle changes.
Sonakshi Sinha’s Weight Loss Diet Plan:
Sonakshi Sinha follows a particular personal lifestyle which is a combination of diet and also exercise. Being a big foodie, it is very difficult to stay away from few fatty foods. But, this dazzling girl has been managed to avoid all kinds of junk foods, processed foods and also other foods that are unhealthy.
She included high protein, low carb foods into her diet. Along with the food selection, she also changed her eating time periods from 3 large meals a day to 5 small meals in a day. Her most favorite drink now would be the Green Tea, which she consumes twice or thrice daily.
Sonakshi Sinha Workout Routine for Weight Loss:
Since diet alone can’t help her to us lose weight successfully, Sonakshi incorporates a strict workout routine into her lifestyle to stay fit. In early days of her weight loss journey, she used to suffer a lot of aches and also pains. But, she didn’t lose her dedication and now she never misses out a chance to exercise.
Sonakshi’s workout regime consists of few things as strength training along with cardio workouts for 3 days and yoga exercises for the rest 2 days. She practices ‘Bikram Yoga‘, a yoga form that is performed in a hot room with at least 40 degrees Celsius. Since the impact of this yoga form is pretty high, it burns several calories with just 25 minutes of the yoga (your body will sweat immensely). On selected days, she generally spends some time playing her favorite sport ‘Tennis’, which is a great form of physical activity.
Sonakshi Sinha Sample Diet Plan:
Early Morning: She wakes up early in the morning and she will do weight loss training for at least an hour. She does it for 3-4 days in a week. During the remaining days, she also practices hot yoga to keep her mind and body relaxed.
Breakfast: She will have cereal with milk or whole wheat toast or bread for the morning breakfast. Sometimes, she munches on the corn because they’re rich in proteins and carbs, as well as fill the stomach easily.
Mid-Morning: Sonakshi munches on the dry fruits and also sips a cup of Green tea, which is good for weight loss and also works as a beauty enhancer.
Lunch: The Dabangg girl’s lunch generally consists of homemade roti and homemade sabzi. Along with these, Sonakshi sinha also eat fresh vegetable salad, which is responsible in weight loss.
Evening: She mostly prefers to have a small bowl of fruits that include multiple varieties, but sometimes she only takes a cup of Green tea.
Dinner: Sonakshi Sinha always says that it is important to eat at least 3 to 4 hours before going to sleep for easy digestion. So, she eats rice, dal, sabzi and vegetable salaad for dinner.
Along with these habits, Sonakshi insists to drink at least 3 to 5 liters of water in a day as it will boost our immune system and keeps us active. Not just that, drinking water also helps curb appetite.